Exercise can improve physical functioning in cancer patients. It can reduce the feelings of fatigue, 抑郁症, nausea and weakness that can arise during and after cancer treatment.
Core and More Class for Cancer 病人
The Core and More class includes Pilates-based mat exercises to work on core strength and stability. 我们使用滚轮, bands and body weight as tools to enhance range of motion, 灵活性, balance and muscular strength. Our goal is for you to have fun and increase your ability to perform daily activities.
This class is sponsored by the UCSF 病人 and Family Cancer Support Center. It is open to cancer patients regardless of where they're being treated. You don't need to be a UCSF patient to join.
Time
星期三上午10点.m. – 11 a.m.
位置
This class is held virtually.
教练
Jordan LaBrec is a physical therapist who provides exercise counseling for patients with cancer through the UCSF Helen Diller Family Comprehensive Cancer Center. While studying for his doctorate in physical therapy, he volunteered for CancerFit at Columbia University as a course instructor and developed a strong interest in exercise as an integral part of the holistic treatment of cancer.
登记
登记 is required for this class. To participate, you must undergo a pre-screening with an exercise counselor. For more 信息, call instructor Jordan LaBrec at (415) 514-6430. There may be a waitlist for this course.
